Outer Cape and Beyond
Come open your body, mind, and spirit with Jen, using traditional yoga poses, movement and breath. Find new energy and calm through her yoga and meditation classes. Jen brings over 30 years of experience with yoga and meditation to her teachings. It is her great joy to share this with you.
Currently teaching in-person and, on Youtube.
In The News
Open up the News to see my monthly yoga column from the Provincetown Independent.
Classes
Special Classes and Workshops
Yin Yoga /Yoga Nidra Workshop
Monthly, at Quiet Mind Studio in Wellfleet Ma, go to quietmindstudio.com for details and to register,
Next Worship 01/13/24, 11 to 1
Meditation and Movement Class
Coming in February, dates to be announced
Quiet Mind Studio, Wellfleet.
In this 4 week class Kristen Shantz and I will explore the nature of change and how we can meet it with a sense of equilibrium and stability.
This year we will be adding Qigong to our movement practice and alternating it with yoga. Meditation will be part of each class as well as Dharma talks and discussion. This class is open to experienced meditators as well as beginners.
For questions about the course contact Jen at jen@percykai.com or Kristen at kristenshantz@yahoo.com
Tuesdays and Fridays 9 to 10
Live Kripalu Yoga at Wellfleet Preservation Hall
$15 at the door, no pre-registration required.
Go to wellfleetpreservationhall.org for details
How to Pay
Live classes $15
Cash, Check or Venmo, Jennifer Shannon @Jennifer-Shannon-55
or Mail to:
Jen Shannon
PO Box 1045
North Truro, MA 02652
Need help? Email me yogajen@gmail.com